Apples are considered one of the healthiest foods around. This fact is especially true if you are pregnant. Apples offer you multiple health benefits that will assist you as you go through your pregnancy. With that being said, here is a closer look at the benefits of eating apples during your pregnancy.
Why eating apples can assist you during your pregnancy
Apples are very nutritious. They contain antioxidants, flavonoids, and fiber. Make sure that you wash the apple before eating it so that you can get rid of pesticides on the apple’s skin. Do not eat the apple seeds, as they contain cyanide that is harmful to your body.
Green or red
Research has shown that green apples have the same nutritious value as red apples. However, green apples are more sour and crisp than red apples. Green apples contain fiber that helps reduce your cholesterol levels and manage your blood sugar.
Definitive health benefits of eating apples during pregnancy
Many pregnant women suffer from anemia during the process. Apples have lots of iron in them, which helps stimulate the hemoglobin levels in your blood. Stimulating your hemoglobin levels could prevent you from developing anemia. Eating apples could prevent you from delivering your baby too early and also reduce the risk of your child being born while malnourished.
Stops the spread of free radicals
Free radicals can damage cells, DNA, and other functions inside of your body. Apples contain flavonoids and phytochemicals that fight against free radicals.
Fight off cancer
Eating Apples on a regular basis can help reduce the risk of you developing lung and breast cancer. Apples contain phytochemicals that produce anti-cancer cells.
Acts as an energy boost
Apples include sugars such as fructose and glucose that are capable of giving you an energy boost. Eating an apple is also beneficial if your blood sugar is low.
Improves your immune system
Apples contain Vitamin C, so eating them regularly will help your immune system build up the resistance to prevent you from catching different infections and diseases.
Keep your heart healthy
Eating apples on a regular basis will help strengthen your heart. Apples can help reduce inflammation in your artery walls and stop plaque from forming. The antioxidants in apples can also help strengthen your lungs.
If the thought of eating a lot of apples doesn’t appeal to you, there are multiple alternative options that you should consider. Drinking apple juice allows you to receive the same vitamins and nutrients as if you were eating an apple. Apple tea is also healthy and refreshing. Consider adding some honey and brown sugar to your apples so you can enjoy a delicious snack. Eating apple sauce is another option to consider.