Pregnant women are often told what foods to completely avoid during pregnancy and which foods they should make a staple in their diets. While it’s true that pregnant mothers should be wary of certain foods like sushi and processed meats, there are some other meats that contain a variety of benefits. One of these surprising suggestions is duck meat. According to certain pregnancy experts, duck meat has incredible benefits for both mother and baby. As pregnancy is quite a delicate process, mothers should be overly cautious with what they eat. If you’re wondering whether or not to give duck meat a try, consider the following reasons many pregnant women swear by duck:
Benefit from Essential Proteins
Proteins are an important part of any pregnant woman’s diet. Eating duck meat helps the mother improve their protein intake. As duck is high in protein, it contains a significant amount of essential amino acids that promote a nutritious and balanced diet. With 18 grams of protein in each 2.5-ounce serving, duck meat will provide any mother with an appropriate intake of proteins. In addition to creating a well-balanced meal, duck helps one improve their immunity, boost skin health, and improve the health of the unborn child.
Promote Cellular Metabolism
Cellular metabolism is important during pregnancy. Mothers that hope to improve their cellular metabolism should consider eating more duck. As duck contains zinc, this meat is an important food to improve the function of enzymes that play a role in the body’s cellular metabolism. In addition to improving your cellular function, zinc helps to strengthen your immune system during pregnancy.
Improve Thyroid Function
Another benefit of duck meat is that it is high in selenium. This mineral plays an important role in regulating the body’s enzymatic functions during pregnancy. Moreover, selenium works to prevent thyroid problems by improving its functions, making duck meat a must for pregnant women.
Enhance Your Nervous System
Pregnant mothers often stock up on all the important nutrients and vitamins needed to keep their bodies healthy. Two of these vitamins include vitamin B12 and B5, both of which are found in duck meat. These vitamins are crucial in improving your nervous system throughout pregnancy.
Vitamin B5 is responsible for producing chemicals required for nerve signaling, while vitamin B12 helps to protect the body from nerve damage. In addition to promoting good health for the mother, these vitamins in duck meat can prevent the unborn baby from developing birth defects.
If you haven’t already, consider adding duck meat to your list of pregnancy must-haves. Keep this information in mind as you consult with your doctor about the safety of duck meat and any other dietary recommendations they may have for you during your pregnancy.