Forever-Mom
  • Parenting
  • Pregnancy
  • Food
  • Finance / Career
  • Chit-Chat
  • Parenting
  • Pregnancy
  • Food
  • Finance / Career
  • Chit-Chat
Forever-Mom

Why passion fruit is a very beneficial food during pregnancy

by Demi
February 24, 2021
in Food
Why passion fruit is a very beneficial food during pregnancy

Shutterstock: Miriam Doerr Martin Frommherz

While you are pregnant, you ideally want to eat foods that have high nutritional content. Of course, the occasional cheeseburger, pizza or other food craving is perfectly normal, but you do want to make sure you’re getting most of your calories from highly nutritional sources. Consuming fruits and vegetables during pregnancy can help you get your daily supply of necessary minerals and vitamins. Sometimes a plain old apple or orange just doesn’t sound appealing, but there are rarer fruits on the market that you may not have tried yet. For example, passion fruit is a more unique fruit, and it tends to taste both sweet and tangy.

Recommended Post

The easy way to make mochi balls

What foods are safe for a one-year-old?

Crunchy, Craveable Compost Cookies

Iron
Passion fruit contains a lot of iron. Your obstetrician may have already informed you that individuals who are pregnant need a lot of iron in their diet. Iron is necessary while you’re pregnant so that you don’t become anemic. If you have anemia, you’ll feel exhausted and out of breath much of the time. Your baby also needs you to keep your iron supply up as well because it helps provide him or her with an adequate amount of oxygen.

Vitamin C
Passion fruit also contains an abundance of vitamin C. Vitamin C is also a necessary vitamin in pregnancy as it helps with collagen production in your baby. It helps with collagen production in your skin as well. In addition, vitamin C may help prevent you from contracting the common cold while pregnant. Plus, it helps keep the cells within your body in optimum condition.

Beta-Cryptoxanthin
While you may not have heard of it before, passion fruit also contains beta-cryptoxanthin. Beta-cryptoxanthin is a carotenoid that may help prevent babies from being born too early.

Riboflavin
In order to ensure that your baby grows well and that your baby’s vision is good, you’ll want to eat foods containing riboflavin. Passion fruit happens to contain riboflavin. This vitamin helps you keep your energy up while pregnant and helps maintain wonderful, glowing skin.

Niacin
Passion fruit contains niacin. Morning sickness can happen with any pregnancy, but some minerals and vitamins can help lessen morning sickness. Niacin is a vitamin that can help alleviate some of your morning sickness symptoms and may help prevent some birth defects. It is also possible that it prevents miscarriages from occurring and is beneficial for the fetal nervous system. On top of all that, niacin has been known to give people boosts of energy.

As you can see, passion fruit is loaded with beneficial nutrition, both for you and for your growing baby.

Related Posts

The easy way to make mochi balls

The easy way to make mochi balls

January 18, 2023
What foods are safe for a one-year-old?

What foods are safe for a one-year-old?

November 29, 2022
Crunchy, Craveable Compost Cookies

Crunchy, Craveable Compost Cookies

November 17, 2022
Make The World’s Best Cake With Little Effort and Few Dirty Dishes!

Make The World’s Best Cake With Little Effort and Few Dirty Dishes!

October 7, 2022
Why we need vitamin D and what we can do to get it

Why we need vitamin D and what we can do to get it

August 27, 2022
What parents should do if their child has food allergies

What parents should do if their child has food allergies

August 17, 2022

Newsletter

Thank You For Subscribing :-)







Categories

  • Chit-Chat
  • Finance / Career
  • Food
  • Parenting
  • Pregnancy

Must Read

The growing eyesight problem in children
Parenting

The growing eyesight problem in children

November 2, 2022
Fun tip! Go Mountain Biking with your Family
Parenting

Fun tip! Go Mountain Biking with your Family

July 29, 2021
How can we teach tolerance to kids?
Parenting

How can we teach tolerance to kids?

October 21, 2022

Categories

  • Chit-Chat
  • Finance / Career
  • Food
  • Parenting
  • Pregnancy
  • About
  • Contact
  • Privacy Policy
  • Cookie Policy
  • Disclaimer

© Forever-Mom

  • Parenting
  • Food
  • Pregnancy
  • Chit-Chat
  • Finance / Career

© Forever-Mom